My name is Alexa Roquemore and I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer and NASM Certified Nutrition Coach in West Des Moines. I’m also a competitive NPC Bodybuilder. After college I moved to Seoul, South Korea. It was there that I first became interested in Bodybuilding and began my weightlifting journey. I had previously been a "cardio bunny" and quickly learned that that is not the most effective way to change your physique!
A few years after I moved to Tokyo, Japan where I attended my first bodybuilding competition (to watch!) and started working out in a gym with a lot of powerlifters and bodybuilders whom inspired me to take the plunge and begin my bodybuilding journey! In 2020, I came back to the States and began my first prep. I competed in 2 shows in 2020 and got qualified for Nationals. In 2021, I competed in 3 shows, the last show being NPC National Championships. My goal is to become an IFBB Pro Bikini Competitor and compete in the Olympia!
I’ve been helping clients in the West Des Moines area change the way they look and feel since 2020. My style of training has a bodybuilding focus, but I do highly focus on building a solid foundation of strength. My experience and approach to health and fitness will hopefully inspire you to join me on this life-changing, mind and body journey. What are you waiting for? I’m here to help. Reach out today.